The full moon is a powerful healing force. Every 28 days the lunar cycle offers us a time to slow down, chill out, and quietly observe. This gentle yoga practice will be slower paced movements with a focus on breathing and stretching, open to all levels. No flexibility or yoga experience required! Instructor: Carrie Dennison Investment: $30/class, 3 class series $75, pre-registration required.
WEEKLY YOGA SCHEDULE
Thursday's 6:30 pm - 7:45 pm YOGA for STRESS RELIEF
with Cheryl Triantos
Saturday's 9 am - 10:30 am Restorative Yoga with Thai Massage with Cheryl Triantos
$15/class drop-in, $120/10-class pass
YOGA 4 stress relief
"Treat yourself to a deeply nourishing yoga practice & recharge your mind, body & spirit."
One of the gentlest forms of yoga, can help alleviate symptoms such as pain, stiffness, inflammation & chronic stress. No yoga experience is necessary, but you must be able to get down on the floor and rest. THURSDAYS 6:30 pm - 7:45 pm $15 Investment Led By: Cheryl Triantos
A welcoming relaxing space to rejuvenate the mind, body and spirit. Lit w/ twinkling white lights and often incorporated w/ the healing energy of Reiki this is a time to reflect, release & transform. Restorative Yoga is one of the gentlest forms of yoga which can help alleviate symptoms such as pain, stiffness, inflammation & chronic stress. No yoga experience is necessary, but you must be able to get down on the floor and rest. Treat yourself to a deeply nourishing yoga practice that will recharge your mind, body and spirit. THURSDAY EVENINGS 6:30 pm - 7:45 pm $15 Investment Instructor: Cheryl Triantos
WITH THAI YOGA MASSAGE
SATURDAYS 9 am – 10:30 am
Led By: Cheryl Triantos
RELAX AND RESTORE
Restorative postures, often supported by blocks, blankets, bolsters, and other props, are designed to maximize comfort, balance physical and emotional stress and allow practitioners to fully let go. You can look forward to enhanced flexibility, a more peaceful night’s sleep, an immune system boost, and it’s also a great way to jump start that meditation practice you have been meaning to begin.
Saturday's 9 am - 10:30 am
Instructor: Cheryl Triantos
To learn more about Restorative Yoga & Chronic Pain:
To learn more about Cheryl Triantos: visit our Team page
To learn more about Carrie Dennison: visit our Team page